{"id":1,"date":"2022-12-16T12:38:06","date_gmt":"2022-12-16T12:38:06","guid":{"rendered":"http:\/\/foreverbeautiful.ch\/?p=1"},"modified":"2023-01-04T12:50:28","modified_gmt":"2023-01-04T12:50:28","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/foreverbeautiful.ch\/?p=1","title":{"rendered":"Retinol – the holy grail of anti-aging"},"content":{"rendered":"\t\t
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When it comes to skincare, there are countless alleged \u201cmiracle\u201d serums and elixirs. Fact is, only a handful of active substances are clinically proven to have anti-aging effects. Retinol \u2013 a derivative of vitamin A \u2013 is considered the ultimate anti-aging ingredient. Speeding up cell turnover, it thickens the skin, and boosts and protects the natural collagen production to combat fine lines and wrinkles, enlarged pores, acne marks and dark spots.<\/span><\/p>

It further introduces matrix metalloproteinases (MMPs). These enzymes are essential to the remodeling of the extracellular matrix. Upregulation, however, facilitates aging and certain skin diseases. Retinol lowers MMPs. It also blocks the molecules that can cause inflammation. That’s why it helps with acne.<\/span><\/p>

There is a wide array of different types of retinol, called retinoids, with varying concentration levels. Weaker forms can be purchased over the counter to help treat mild acne or reduce signs of aging. Stronger forms are only available through a doctor\u2019s prescription.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why people fear retinoids<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Some people believe their skin is too sensitive for retinoids, others have tried them and discontinued due to a reaction. The truth is that almost every skin can benefit from retinoids. They initially can cause peeling and some redness, a process called facial retinization. One should be aware that this is normal and even to be expected.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How to getting started<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Every skin has its own idiosyncrasies. Here are some tips to make your retinoid journey successful, even if you\u2019ve had trouble in the past.<\/span><\/p>

Do start with a gentle cleanser with no harsh\/exfoliating acids. For beginners, apply retinol only at night time at 0.3 to 0.5% once or twice a week. Gradually build threshold to 5 to 6 times a week with one retinol free day.<\/span><\/p>

There are several methods to apply retinol:<\/span><\/p>

  • \u00a0 \u00a0 <\/span> Apply to clean, dry skin and follow it up with a moisturizer.<\/span><\/li>
  • \u00a0 \u00a0 <\/span> Apply moisturizer first and then follow with retinol.<\/span><\/li>
  • \u00a0 \u00a0 <\/span> Mix a small amount of moisturizer with your retinol before applying onto the skin.<\/span><\/li>
  • \u00a0 \u00a0 <\/span> Wedge your retinol thin layers of moisturizers.<\/span><\/li><\/ul>

    Simply choose what suits you best. Since retinol may contribute to sun sensitivity, especially in the beginning, use a broad-spectrum sunscreen with SPF 30 or higher each morning.<\/span><\/p>

    Again, temporary redness, dryness, and flaking skin are common skin discomforts often associated with first time pure-retinol use. Do not give up and be patient. Healthy and beautiful skin is not an overnight process.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    4 tips for successful use <\/h2>\n\t\t\t\t\t\t\t
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    1. Choose the right form of retinoid.\n
    2. Find your particular order to apply.\n
    3. Make it a consistent part of your skin care routine.\n
    4. Be patient.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Kong R, Cui Y, Fisher GJ, Wang X, Chen Y, Schneider LM, Majmudar G. A comparative study of the effects of retinol and retinoic acid on histological, molecular, and clinical properties of human skin. J Cosmet Dermatol. 2016 Mar;15(1):49-57. doi: 10.1111\/jocd.12193. Epub 2015 Nov 18. PMID: 26578346.<\/span><\/p>

    Shao Y, He T, Fisher GJ, Voorhees JJ, Quan T. Molecular basis of retinol anti-ageing properties in naturally aged human skin in vivo. Int J Cosmet Sci. 2017 Feb;39(1):56-65. doi: 10.1111\/ics.12348. Epub 2016 Jul 4. PMID: 27261203; PMCID: PMC5136519.<\/span><\/p>

    Kafi R, Kwak HS, Schumacher WE, Cho S, Hanft VN, Hamilton TA, King AL, Neal JD, Varani J, Fisher GJ, Voorhees JJ, Kang S. Improvement of naturally aged skin with vitamin A (retinol). Arch Dermatol. 2007 May;143(5):606-12. doi: 10.1001\/archderm.143.5.606. PMID: 17515510.<\/span><\/p>

    Zasada M, Budzisz E. Retinoids: active molecules influencing skin structure formation in cosmetic and dermatological treatments. Postepy Dermatol Alergol. 2019 Aug;36(4):392-397. doi: 10.5114\/ada.2019.87443. Epub 2019 Aug 30. PMID: 31616211; PMCID: PMC6791161.<\/span><\/p>

    Thielitz A, Abdel-Naser MB, Fluhr JW, Zouboulis CC, Gollnick H. Topical retinoids in acne–an evidence-based overview. J Dtsch Dermatol Ges. 2008 Dec;6(12):1023-31. English, German. doi: 10.1111\/j.1610-0387.2008.06741.x. Epub 2008 May 13. PMID: 18479477.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    When it comes to skincare, there are countless alleged \u201cmiracle\u201d serums and elixirs. Fact is, only a handful of active substances are clinically proven to have anti-aging effects. Retinol \u2013 a derivative of vitamin A \u2013 is considered the ultimate anti-aging ingredient. Speeding up cell turnover, it thickens the skin, and boosts and protects the […]<\/p>\n","protected":false},"author":1,"featured_media":1449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging"],"_links":{"self":[{"href":"https:\/\/foreverbeautiful.ch\/index.php?rest_route=\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foreverbeautiful.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foreverbeautiful.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foreverbeautiful.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foreverbeautiful.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1"}],"version-history":[{"count":22,"href":"https:\/\/foreverbeautiful.ch\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":1374,"href":"https:\/\/foreverbeautiful.ch\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions\/1374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foreverbeautiful.ch\/index.php?rest_route=\/wp\/v2\/media\/1449"}],"wp:attachment":[{"href":"https:\/\/foreverbeautiful.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foreverbeautiful.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foreverbeautiful.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}